Ready for easy, quick guided STRetches and STRengthening for your Sonographers Shoulder?
Great by itself or as an awesome adjunct to our ErgoMechanics Course, these STR videos will be sure to help you optimize your body’s STR needs on site, at home, wherever really!
Keep your Sonographer's Shoulder, arm, spine, back, neck, and wrist, and forearm ( yes all the things ) ready for overuse and repetitive motions with these short instructional videos that teach you about muscle groups used during scanning so you can keep scanning safely ( and hopefully pain free ) for years !!
Soft Tissue Recovery
The offensive place.
Feeling good.
Not injured.
STRong.
VS.
You decide.
Stay informed.
Safety in Sonography.
Scar Tissue Rehabilitation
The defensive place.
Feeling uggghhh.
MSK injury.
STRess.
Example Curriculum
New section
Available in
days
days
after you enroll
- Intro_to_STR (1:54)
- STRetching_Scapular_Setting (2:15)
- STRengthening_Scapular_Retraction_and_Protraction (2:19)
- Combo_for_Scapula (0:39)
- Combo_Recommendations_for_Grip (0:46)
- Combo_Side_Sleeper_STR (0:43)
- STR_Cupping (3:40)
- STR_Deltoid_Taping (3:27)
- STR_Massage_Gun (3:13)
- STR_Sleeper_Internal_Rotation (2:04)
- STRengthening_90-90-90_External_Rotations (2:06)
- STRengthening_I-Y-T_with_Row (1:54)
- STRengthening_Side_Sleep_External_Rotation (2:08)
- STRengthening_STRetching__Supine_Internal-External_Roations (1:58)
- STRenthening_Side_Sleeper_Internal_Rotations
- STRetching_Crossbody (1:33)
- STRetching_Foam_Roller_Arm_Stretch (2:26)
- STRetching_Foam_Roller_Lower_Back (1:51)
- STRetching_Foam_Roller_Lower_Back_Stretch (1:51)
- STRetching_Foam_Roller_Upper_Back_and_Shoulder_Stretch (4:48)
- STRetching_Isometric_Contractions (3:58)
- STRetching_Pendulum (2:59)
- STRetching_Standing_External_Rotations (1:35)
- STRetching_Standing_Internal_Rotation (2:02)
- STRetching_Stick_Passive_Behind_the_Back_Stretch_ (1:24)
- STRetching_Stick_Passive_Internal_External_Rotations (2:18)
- STRetching_Stick_Supine_Capsule_Stretch (1:34)
- STRetching_Stick_Supine_Overhead_Flexion (1:18)
- STRetching_Supine_Internal-External_Roations (1:58)
- STRetching_Wrist_Flexion-Extension (3:51)
- STRethening_Elbow_Flexion-Extension (2:51)
- STRrengthening_Standing_Row (3:03)
- STRrengthing_90-90-90 (2:06)
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