New section
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Intro_to_STR (1:54)
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STRetching_Scapular_Setting (2:15)
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STRengthening_Scapular_Retraction_and_Protraction (2:19)
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Combo_for_Scapula (0:39)
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Combo_Recommendations_for_Grip (0:46)
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Combo_Side_Sleeper_STR (0:43)
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STR_Cupping (3:40)
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STR_Deltoid_Taping (3:27)
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STR_Massage_Gun (3:13)
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STR_Sleeper_Internal_Rotation (2:04)
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STRengthening_90-90-90_External_Rotations (2:06)
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STRengthening_I-Y-T_with_Row (1:54)
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STRengthening_Side_Sleep_External_Rotation (2:08)
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STRengthening_STRetching__Supine_Internal-External_Roations (1:58)
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STRenthening_Side_Sleeper_Internal_Rotations
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STRetching_Crossbody (1:33)
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STRetching_Foam_Roller_Arm_Stretch (2:26)
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STRetching_Foam_Roller_Lower_Back (1:51)
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STRetching_Foam_Roller_Lower_Back_Stretch (1:51)
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STRetching_Foam_Roller_Upper_Back_and_Shoulder_Stretch (4:48)
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STRetching_Isometric_Contractions (3:58)
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STRetching_Pendulum (2:59)
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STRetching_Standing_External_Rotations (1:35)
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STRetching_Standing_Internal_Rotation (2:02)
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STRetching_Stick_Passive_Behind_the_Back_Stretch_ (1:24)
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STRetching_Stick_Passive_Internal_External_Rotations (2:18)
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STRetching_Stick_Supine_Capsule_Stretch (1:34)
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STRetching_Stick_Supine_Overhead_Flexion (1:18)
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STRetching_Supine_Internal-External_Roations (1:58)
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STRetching_Wrist_Flexion-Extension (3:51)
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STRethening_Elbow_Flexion-Extension (2:51)
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STRrengthening_Standing_Row (3:03)
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STRrengthing_90-90-90 (2:06)
