STR_Massage_Gun | Ultrasafe Ultrasounds

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STRetching & STRengthening Videos (STR)

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Intro_to_STR (1:54)
STRetching_Scapular_Setting (2:15)
STRengthening_Scapular_Retraction_and_Protraction (2:19)
Combo_for_Scapula (0:39)
Combo_Recommendations_for_Grip (0:46)
Combo_Side_Sleeper_STR (0:43)
STR_Cupping (3:40)
STR_Deltoid_Taping (3:27)
STR_Massage_Gun (3:13)
STR_Sleeper_Internal_Rotation (2:04)
STRengthening_90-90-90_External_Rotations (2:06)
STRengthening_I-Y-T_with_Row (1:54)
STRengthening_Side_Sleep_External_Rotation (2:08)
STRengthening_STRetching__Supine_Internal-External_Roations (1:58)
STRenthening_Side_Sleeper_Internal_Rotations
STRetching_Crossbody (1:33)
STRetching_Foam_Roller_Arm_Stretch (2:26)
STRetching_Foam_Roller_Lower_Back (1:51)
STRetching_Foam_Roller_Lower_Back_Stretch (1:51)
STRetching_Foam_Roller_Upper_Back_and_Shoulder_Stretch (4:48)
STRetching_Isometric_Contractions (3:58)
STRetching_Pendulum (2:59)
STRetching_Standing_External_Rotations (1:35)
STRetching_Standing_Internal_Rotation (2:02)
STRetching_Stick_Passive_Behind_the_Back_Stretch_ (1:24)
STRetching_Stick_Passive_Internal_External_Rotations (2:18)
STRetching_Stick_Supine_Capsule_Stretch (1:34)
STRetching_Stick_Supine_Overhead_Flexion (1:18)
STRetching_Supine_Internal-External_Roations (1:58)
STRetching_Wrist_Flexion-Extension (3:51)
STRethening_Elbow_Flexion-Extension (2:51)
STRrengthening_Standing_Row (3:03)
STRrengthing_90-90-90 (2:06)

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STR_Massage_Gun

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